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Tanita 531 digital scale claims I'm at 11.5% body fat. If I can believe it.
Slept very good last night, but woke up 4:58am with mild kidney stone pain. (Yes, I'm sure, since I've passed 6 stones since they found 9 stones in my kidneys, in 2010. So I'm quite familiar with the radiated pains from them.)
I take and took this morning chinese Niu Xi herb powder for them and it relaxes the ureter, which releases the pain.
Pain gone after the 3rd dose.
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2018:
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2532 kcal
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Fat: 97.42g | Prot: 103.63g | Carb: 310.34g.
Breakfast: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Natural Grocers Organic Raw Pumpkin Seeds, Whole Foods Market Nutritional Yeast, Water, Turmeric (Ground), Black Pepper, Ginger (Ground), Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, nuts.com Nuts.com dried tart cherries, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Cinnamon, Dried Seaweed, Walnuts, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Carrots, Green Giant Mini Sweet Peppers, Arugula (Rocket), Avocados, Healthy Choice Adobo Chicken Bowl. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Bragg Organic Apple Cider Vinegar, Sunrise Organic Energy Bars. Snacks/Other: Brandy, bills valerian root tea, Bragg Organic Apple Cider Vinegar, Clif Bar Clif Bar - Blueberry Crisp. more...
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gaining 2.1 lb a week
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