Weigh In record (no journal entry) for 02 July 2012
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
3018 kcal
|
Fat: 132.52g | Prot: 87.02g | Carb: 377.62g.
Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oil Popped White Popcorn, Lemon Wafer Cookies, Vanilla Ice Cream Drumstick, Snack Cracker, Mellowcreme Pumpkins, Coke Zero, Coca-Cola Classic (7.5 oz). more...
|
|
3505 kcal
|
Activities & Exercise:
Sitting - 8 hours and 20 minutes, Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|