Weigh In record (no journal entry) for 01 July 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2910 kcal
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Fat: 102.08g | Prot: 78.44g | Carb: 425.96g.
Breakfast: Diced Peaches in Light Syrup, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Pepsi, Potato French Fries, Hamburger on Bun. Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Popsicle, Coke Zero, Coca-Cola Classic (7.5 oz), Oil Popped White Popcorn, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3103 kcal
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Activities & Exercise:
Sitting - 16 hours and 30 minutes, Standing - 15 minutes, Driving - 15 minutes, Sleeping - 7 hours. more...
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steady weight
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