Myree67's Journal, 03 May 2010

Definitely broke through my stall I'm down 2.5 lbs from last Tuesday morning will weigh in tomorrow just to see if I'm still down at exactly one week.
294.5 lb Lost so far: 22.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2010:
2304 kcal Fat: 149.00g | Prot: 116.44g | Carb: 42.87g.   Breakfast: EPA-30 fish oil, cream cheese, foccacia (flax), Advantage Mocha Latte Shake. Lunch: Extra Sharp Cheddar Cheese, Cafe Caramel Shake. Dinner: ground beef lean, Chunky Bleu Cheese Dressing & Dip, Earthbound Farm Organic Spring Mix, cheddar cheese, S&W Cut Green Beans, Butter. Snacks/Other: Low Carb chocolate cloud. more...
4853 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Atkins   losing 5.3 lb a week

   Support   

Comments 
Good for you, thats a big loss. Keep it up your doing great :) 
03 May 10 by member: BCLenny
WooHoo, good for you!! And it may be even more tomorrow!! 2.5 pounds gone forever!!! 
03 May 10 by member: ctlss
I know it was 1.5 lbs since yesterday so who knows what could happen I can't wait to weigh in! 
04 May 10 by member: Myree67
Good job! For every pound lost is a pound closer to your goal.  
04 May 10 by member: kmartin
You are now at your lowest so far... so glad for you that you are on your way! 
06 May 10 by member: suziem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on heidij123's Journal Entry.
Sherillynn commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

alextlv recorded a Weight Entry at 170.6 lb.
Mickey Evans recorded a Journal Entry and a Weight Entry at 131.0 lb.
MissyV72 updated their Food Diary.
daltonwright recorded a Weight Entry at 100.0 lb.
getoffofme recorded a Journal Entry and a Weight Entry at 168.4 lb.
Myrnauno recorded a Weight Entry at 149.0 lb.
mavelita33 recorded a Weight Entry at 165.3 lb.
dcrock3 recorded a Weight Entry at 224.0 lb.