Myree67's Journal, 03 May 2010

Definitely broke through my stall I'm down 2.5 lbs from last Tuesday morning will weigh in tomorrow just to see if I'm still down at exactly one week.
294.5 lb Lost so far: 22.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2010:
2304 kcal Fat: 149.00g | Prot: 116.44g | Carb: 42.87g.   Breakfast: EPA-30 fish oil, cream cheese, foccacia (flax), Advantage Mocha Latte Shake. Lunch: Extra Sharp Cheddar Cheese, Cafe Caramel Shake. Dinner: EPA-30 fish oil, cheddar cheese, Butter, ground beef lean, Chunky Bleu Cheese Dressing & Dip, Earthbound Farm Organic Spring Mix, S&W Cut Green Beans. Snacks/Other: Low Carb chocolate cloud. more...
4853 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Atkins  

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Comments 
Good for you, thats a big loss. Keep it up your doing great :) 
03 May 10 by member: BCLenny
WooHoo, good for you!! And it may be even more tomorrow!! 2.5 pounds gone forever!!! 
03 May 10 by member: ctlss
I know it was 1.5 lbs since yesterday so who knows what could happen I can't wait to weigh in! 
04 May 10 by member: Myree67
Good job! For every pound lost is a pound closer to your goal.  
04 May 10 by member: kmartin
You are now at your lowest so far... so glad for you that you are on your way! 
06 May 10 by member: suziem

     
 

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