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5-2-10
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159.0 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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2059 kcal
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Fat: 53.78g | Prot: 165.61g | Carb: 232.68g.
Breakfast: strawberries, P90X, Peak Recovery Formula, Optimum Nutrition whey. Lunch: goat cheese, black beans, red pepper, egg white, olive oil. Dinner: Bison, asparagus, sweet potato. Snacks/Other: mini rice cakes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), brown rice, 100% Casein Protein Powder Gold Standard - Banana Cream, Chicken breast. more...
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2415 kcal
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Activities & Exercise:
P90X Plyometrics - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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