Weigh In record (no journal entry) for 29 April 2010
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160.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2010:
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1866 kcal
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Fat: 51.39g | Prot: 195.77g | Carb: 145.14g.
Breakfast: egg, egg, Optimum Nutrition whey, flax seed oil, oatmeal, banana, Optimum Nutrition whey, almond butter. Lunch: Quinoa, cooked, broccoli, Chicken Breast. Dinner: red pepper, Cooked Spinach (from Fresh), goat cheese, egg white. Snacks/Other: Optimum Nutrition, strawberries, greek yogurt, carrots, 100% Casein Protein Powder Gold Standard - Banana Cream. more...
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2156 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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