Weigh In record (no journal entry) for 02 July 2012
|
151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 July 2012:
|
2474 kcal
|
Fat: 98.47g | Prot: 90.45g | Carb: 334.24g.
Breakfast: Lemon Pudding (1 oz), meringue, Bacon, Honey, Garlic, Oriental Radishes, Cilantro, korean 100g radish kimchi, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Egg, Spirulina Seaweed (Dried), Ginger. Lunch: Watermelon. Dinner: Broccoli, Feta Cheese, All Natural Fruit Juice Cooler, Honey Roasted Peanuts. Snacks/Other: Trader Joe's oatmeal raisin cookies, Sunrise Energy Bars with Omega-3. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|