Weigh In record (no journal entry) for 14 April 2018
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1594 kcal
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Fat: 76.57g | Prot: 97.78g | Carb: 128.09g.
Breakfast: Alberts Hot Sauce, Ketchup, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg. Lunch: Sun Chips Original, Swiss Cheese, Baby Spinach, Nature's Own Life Wheat + Protein Bread, Hormel Oven Roasted Deli Turkey. Dinner: Taco Salad. Snacks/Other: Dried Prune, Wonderful Halos Mandarin Oranges, Fage Crossovers Honey Blended Low-Fat Greek Strained Yogurt with Glazed Pecans. more...
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gaining 0.8 lb a week
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