Weigh In record (no journal entry) for 14 April 2018
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1488 kcal
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Fat: 36.80g | Prot: 125.39g | Carb: 174.31g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Trader Joe's Creamy Unsalted Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bananas. Lunch: Chop't Artisan Bread, Carrots, Beets, Chop't Tomato, Chop't Grilled Chicken, Chop't Spa Tzatziki Yogurt Dressing. Dinner: Blueberries, Fage Total 0% Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Trader Joe's Organic Creamy Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Spectrum Organic Virgin Coconut Oil, Jewel-Osco Yellow Kernel Popcorn. Snacks/Other: Maoz Falafel, Butter, Italian Bread, Italian Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.0 lb a week
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