zachrounsaville's Journal, 02 July 2012

218.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 61.42g | Prot: 132.46g | Carb: 24.76g.   Breakfast: 100% Whey Isolate. Snacks/Other: Extra Virgin Coconut Oil, Sauteed Mushrooms & Onions, Large Sugar Free Quake, Dry Roasted Almonds (with Salt Added), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Omega 3 Fish Oil (1000 mg), Organic Baby Spring Mix. more...

3210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 18 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 9 hours, Circuit Training - 7 minutes. more...