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32.6%
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280.4 lb
Lost so far: 26.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1536 kcal
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Fat: 27.46g | Prot: 98.96g | Carb: 229.29g.
Breakfast: Special K Protein Shake - Chocolate, Mega Men Sport Vitapak. Lunch: Baked Potato (Peel Not Eaten), Boneless Skinless Chicken Breasts, Mega Men Sport Vitapak. Dinner: 2% Fat Milk, Honey-Comb Cereal, on The Go Fruit Punch Drink Mix, Original Buttery Spread, Baked Potato (Peel Not Eaten). Snacks/Other: Bananas, Green Tea, Light & Fit Yogurt - Cherry Vanilla. more...
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losing 3.1 lb a week
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