Weigh In record (no journal entry) for 02 July 2012
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229.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2751 kcal
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Fat: 124.45g | Prot: 142.94g | Carb: 252.92g.
Breakfast: orgain, Creamy Peanut Butter, Ezekiel bread. Lunch: brocolli, bacon, cheddar cheese, whole wheat bun, chicken breast. Dinner: Brown Ale, Cheddar Cheese, Onions, Submarine Hoagie Roll, Sliced Steaks. Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookie, Thin Wheats Baked Snack Crackers, French Vanilla Coffee Creamer Cups, coffee. more...
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3219 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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