Weigh In record (no journal entry) for 09 July 2012
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2007 kcal
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Fat: 81.07g | Prot: 110.03g | Carb: 221.39g.
Breakfast: orgain, Creamy Peanut Butter, Ezekiel bread. Lunch: peanut butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cheez-it, Whole wheat shorti turkey hoagie. Dinner: onion, steak roll, steak-umm. Snacks/Other: French Vanilla Coffee Creamer Cups, coffee. more...
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losing 1.5 lb a week
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