jwrobbins's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
230.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1547 kcal Fat: 57.95g | Prot: 91.63g | Carb: 161.02g.   Breakfast: Ezekiel bread, orgain. Lunch: Turkey, lettuce and peppers shorti hoagie. Dinner: Basmati Rice, Panang Curry Paste, Premium Coconut Milk, Chicken Breast (Skin Not Eaten), Mini Sweet Peppers, Zucchini. Snacks/Other: coffee, coffee creamer, sugar packet, Dry Roasted Peanuts (Without Salt). more...
on diet jwrobbins's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jwrobbins's own diet



jwrobbins's weight history


jwrobbins's Recent Activity

jwrobbins's Own Activity

No recent activity.

jwrobbins's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported ny_shelly's Journal Entry.
jajda26 updated their Food Diary.
XshapeshiftX supported 8hunter6's Journal Entry.
thomasw1973 recorded a Weigh In at 220.0 lb.
Grizteodia commented on their Journal Entry.
Frosty Heimdall commented on 8hunter6's Journal Entry.
Jenibeann recorded a Weigh In at 219.0 lb.
SteelerMummeh commented on 8hunter6's Journal Entry.