jwrobbins's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
230.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1547 kcal Fat: 57.95g | Prot: 91.63g | Carb: 161.02g.   Breakfast: Ezekiel bread, orgain. Lunch: Turkey, lettuce and peppers shorti hoagie. Dinner: Basmati Rice, Panang Curry Paste, Premium Coconut Milk, Chicken Breast (Skin Not Eaten), Mini Sweet Peppers, Zucchini. Snacks/Other: coffee, coffee creamer, sugar packet, Dry Roasted Peanuts (Without Salt). more...
on diet jwrobbins's own diet   losing 1.0 lb a week

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