jwrobbins's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
230.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1547 kcal Fat: 57.95g | Prot: 91.63g | Carb: 161.02g.   Breakfast: Ezekiel bread, orgain. Lunch: Turkey, lettuce and peppers shorti hoagie. Dinner: Basmati Rice, Panang Curry Paste, Premium Coconut Milk, Chicken Breast (Skin Not Eaten), Mini Sweet Peppers, Zucchini. Snacks/Other: coffee, coffee creamer, sugar packet, Dry Roasted Peanuts (Without Salt). more...
on diet jwrobbins's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwrobbins's weight history


jwrobbins's Recent Activity

jwrobbins's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

buffy salvadore is following poppycom.
Jenibeann supported thsiun's Weight Entry.
xappie recorded a Journal Entry.
NTech recorded a Weight Entry at 194.0 lb.
JimboG recorded a Weight Entry at 176.0 lb.
Caseyjaven recorded a Weight Entry at 146.3 lb.
From371to184 commented on MalloryKnox's Journal Entry.
mrobb98 recorded a Weight Entry at 188.0 lb.