jwrobbins's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
230.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1547 kcal Fat: 57.95g | Prot: 91.63g | Carb: 161.02g.   Breakfast: Ezekiel bread, orgain. Lunch: Turkey, lettuce and peppers shorti hoagie. Dinner: Basmati Rice, Panang Curry Paste, Premium Coconut Milk, Chicken Breast (Skin Not Eaten), Mini Sweet Peppers, Zucchini. Snacks/Other: coffee, coffee creamer, sugar packet, Dry Roasted Peanuts (Without Salt). more...
on diet jwrobbins's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwrobbins's weight history


jwrobbins's Recent Activity

jwrobbins's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BAR..... recorded a Weight Entry at 274.4 lb.
Mitch Gordon recorded a Weight Entry at 234.4 lb.
emilyfabz recorded a Weight Entry at 190.0 lb.
Tjcruz recorded a Weight Entry at 169.0 lb.
gymxbrandon recorded a Weight Entry at 191.1 lb.
Don Dizzisel recorded a Weight Entry at 244.2 lb.
milkito recorded a Weight Entry at 201.0 lb.
barbarapiotrowska recorded a Weight Entry at 131.2 lb.