Weigh In record (no journal entry) for 02 July 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1244 kcal
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Fat: 35.98g | Prot: 122.77g | Carb: 117.02g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate, 0% Plain Greek Yogurt, Reduced Fat Sharp Cheddar Cheese Sticks, Egg Beaters - Original, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blueberries. Lunch: Red Salsa, Select Carne Asada, Jicama. Dinner: Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Blueberries , Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 2.5 lb a week
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