Weigh In record (no journal entry) for 02 July 2012
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1015 kcal
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Fat: 37.93g | Prot: 38.22g | Carb: 104.94g.
Breakfast: multigrain cheerios, Oikos Greek Nonfat Plain Yogurt, Coffee (Brewed From Grounds), Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Hummus, 100% Whole Wheat Pita Bread. Dinner: mixed green salad, pinot noir, pimento cheese sandwich. Snacks/Other: Bananas, hummus, baby carrots, deli turkey oscar mayer. more...
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2835 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 10 minutes, Housework - 2 hours. more...
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gaining 0.8 lb a week
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LMR6478's weight history
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