PENSK8R's Journal, 02 July 2012

151.2 lb Lost so far: 15.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1161 kcal

Fat: 45.93g | Prot: 87.36g | Carb: 96.46g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Green Tea. Lunch: Roasted Turkey and Vegetables, Diet Coke - Counting Carbs from Aspartame. Dinner: Light Chocolate Soy Milk, Cooked Asparagus (from Fresh), Traditional Ham Steak. Snacks/Other: Dry Roasted Peanuts, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...