Weigh In record (no journal entry) for 03 July 2012
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150.4 lb
Lost so far: 16.4 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1381 kcal
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Fat: 67.83g | Prot: 87.10g | Carb: 105.82g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Home Style Beef Pot Roast. Dinner: Large Grade A Eggs, 2% Milk, FILIPPO BERIO X-LIGHT OLIVE, Naturally Slender White American Cheese, Tomatoes, 2% milk Cheddar cheese shredded, Light Chocolate Soy Milk. Snacks/Other: Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
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1736 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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