chris.bedford's Journal, 02 July 2012

222.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

3246 kcal

Fat: 118.52g | Prot: 153.81g | Carb: 397.58g.   Breakfast: Bananas, Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Savoury Rice Mild Mexican, activia. Dinner: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Chopped Tomatoes, Black Pudding Slices, Pork Cocktail Sausages, Tomatoes, Bacon, Egg. Snacks/Other: Squash, Tap Water, Sugared or Glazed Doughnuts, Instant Coffee (made from Powdered), Mini Sweetness, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Mini Sweetness, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), peach, Apples, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Mini Sweetness, Mini Sweetness, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar. more...

4060 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...