GilesBathgate's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012

Diet Calendar Entries for 02 July 2012:
2017 kcal Fat: 36.42g | Prot: 153.94g | Carb: 265.75g.   Breakfast: Promax Porridge. Lunch: Mixed Vegetables Country Mix (Frozen), Salsa Eggs (Revised). Dinner: Promilk, Shredded Wheat Bitesize, Celeriac, Quinoa, Chilli Quorn Carne. Snacks/Other: Promax Banana Smoothie, Apple, Orange. more...
2572 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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