Weigh In record (no journal entry) for 13 April 2018
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1134 kcal
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Fat: 30.57g | Prot: 29.99g | Carb: 184.85g.
Breakfast: Cooked Egg, Hovis Original Wheatgerm (29g), Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Batchelors Cup A Soup Cream of Vegetables with Croutons, Bananas, Lidl Tomato & Chilli Focaccia. Dinner: Potato, Potato Curry, Mixed Salad Greens, White Rice (Long-Grain, Cooked). Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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1478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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