aliyah7's Journal, 18 April 2018

128.0 lb Lost so far: 13.1 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 34.75g | Prot: 43.50g | Carb: 97.72g.   Breakfast: Coffee with Milk and Sugar, Scrambled Egg, Aldi Crumpet, Tea with Milk and Sugar. Lunch: Pizza with Meat. Dinner: Hovis Wheatgerm Bread, Co-Op Mature Cheddar Cheese Slices, Mixed Salad Greens, Chicken Curry, Aldi Minestrone Cup Soup. Snacks/Other: Tea with Milk and Sugar. more...

1437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...