Weigh In record (no journal entry) for 01 July 2012
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110.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1271 kcal
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Fat: 54.39g | Prot: 45.54g | Carb: 150.18g.
Breakfast: Skim Milk, Instant Oatmeal - Honey Bun. Lunch: Ground Beef (90% Lean / 10% Fat), Premium Chocolate Ice Cream, Tomato Slices, Mayo with Olive Oil, Thousand Island Salad Dressing, Sandwich Thins - Honey Wheat. Dinner: Fruit By The Foot - Strawberry, Dulce De Leche Sugar Free Pudding. more...
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1399 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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