Dosgh's Journal, 21 February 2018

204.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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424 kcal

Fat: 22.56g | Prot: 45.28g | Carb: 10.33g.   Dinner: Parmesan Cheese (Shredded) , Chicken Breast, Broccoli . Snacks/Other: Pistachio Nuts , Part Skim Mozzarella Cheese. more...

2989 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...