Dosgh's Journal, 16 February 2018

206.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 52.61g | Prot: 87.27g | Carb: 16.07g.   Breakfast: Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Alacer Corp Emergen-C Pink Lemonade, Part Skim Mozzarella Cheese. more...

3011 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...