Dosgh's Journal, 26 February 2018

204.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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763 kcal

Fat: 44.70g | Prot: 80.36g | Carb: 5.14g.   Breakfast: Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Chicken Breast, Part Skim Mozzarella Cheese, Smithfield Thick Cut Bacon. more...

3413 kcal

Activities & Exercise: Elliptical - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...