hollipop's Journal, 08 June 2012

184.8 lb Lost so far: 31.0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 32.39g | Prot: 65.41g | Carb: 165.14g.   Breakfast: 2% milk, raisin bran. Lunch: diet dr. pepper, kroger parmesan cheese, ragu meat sauce, rotini pasta. Dinner: peanut butter cup cookie, fried shrimp, baked potato, green peas, succotash, tilapia. more...

2868 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...