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Okay, so, excited!! Was looking at my mini-goal chart, and realized the mini-goal I am now working towards (13 lbs) is the half way point in my weightloss journey!! Can't believe I'm actually at this point--so proud I've stuck with it!! :) Now I just have to decide what my reward will be when I meet this mini-goal.
Another thing I have noticed and been thinking about:
According to the BMI calculator, I have to be 127 or less to be in the normal weight range. Depending on how much I have toned, and what my frame looks like when I make it 130, I will decide if I want to lose the other 3 lbs. I was 130 when I got married, and had a little extra weight, but was not at all toned. I'm thinking 130 may look different this time around due to (hopefully) increased muscle mass.
Diet Calendar Entries for 07 June 2012:
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1278 kcal
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Fat: 51.51g | Prot: 53.63g | Carb: 150.59g.
Breakfast: 2% milk, raisin bran. Lunch: ritz crackers, lipton extra noodle soup. Dinner: papa john's cheesesticks, papa john's wings. Snacks/Other: ritz crackers, weight watchers cheese wedges. more...
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2880 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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