Weigh In record (no journal entry) for 23 December 2017
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2040 kcal
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Fat: 101.71g | Prot: 97.43g | Carb: 152.98g.
Breakfast: Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: PowerBar Clean Whey Protein Bar - White Fudge Raspberry. Dinner: Grilled Cheese Sandwich, Campbell's Slow Kettle Style Roasted Chicken Noodle Soup. Snacks/Other: Tortilla Corn Chips, Johnnie Walker Black Label Scotch Whisky, Macadamia Nuts, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jif Creamy Peanut Butter. more...
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2929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Rock Climbing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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