greg2112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 29th: 1718 * 86%
fat: 102.83g
|
protein: 75.04g
|
carbs: 110.31g
2626*  908
Thu 28th: 2227 * 111%
fat: 109.17g
|
protein: 70.16g
|
carbs: 216.33g
3278*  1051
Wed 27th: 2211 * 111%
fat: 121.28g
|
protein: 79.12g
|
carbs: 196.06g
2472*  261
Tue 26th: 2198 * 110%
fat: 136.45g
|
protein: 81.96g
|
carbs: 175.20g
3393*  1195
Mon 25th: 1965 * 98%
fat: 95.88g
|
protein: 87.94g
|
carbs: 200.75g
2472*  507
Sun 24th: 1460 * 73%
fat: 86.15g
|
protein: 56.20g
|
carbs: 118.26g
2309*  849
Sat 23rd: 2040 * 102%
fat: 101.71g
|
protein: 97.43g
|
carbs: 152.98g
2929*  889
Fri 22nd: 2838 * 142%
fat: 166.52g
|
protein: 99.36g
|
carbs: 174.24g
2301*  537
Thu 21st: 2256 * 113%
fat: 98.47g
|
protein: 112.83g
|
carbs: 171.32g
3288*  1032
Wed 20th: 2147 * 107%
fat: 149.27g
|
protein: 147.10g
|
carbs: 74.75g
3650*  1503
Tue 19th: 2353 * 118%
fat: 126.76g
|
protein: 121.10g
|
carbs: 150.25g
2869*  516
Mon 18th: 2119 * 106%
fat: 143.00g
|
protein: 114.99g
|
carbs: 84.73g
3322*  1203
Sun 17th: 2670 * 134%
fat: 147.41g
|
protein: 99.96g
|
carbs: 196.52g
2604*  66
Sat 16th: 2427 * 121%
fat: 102.40g
|
protein: 99.40g
|
carbs: 165.33g
2532*  105
Fri 15th: 2246 * 112%
fat: 147.58g
|
protein: 100.86g
|
carbs: 114.67g
3326*  1080
Thu 14th: 2748 * 137%
fat: 197.33g
|
protein: 125.14g
|
carbs: 90.87g
2301*  447
Wed 13th: 2530 * 126%
fat: 177.73g
|
protein: 120.61g
|
carbs: 83.77g
3368*  838
Tue 12th: 2491 * 125%
fat: 212.94g
|
protein: 93.28g
|
carbs: 73.00g
3480*  989
Mon 11th: 2618 * 131%
fat: 175.50g
|
protein: 113.01g
|
carbs: 108.90g
3510*  892
Sun 10th: 1667 * 83%
fat: 130.11g
|
protein: 76.20g
|
carbs: 30.56g
3399*  1732

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.