Weigh In record (no journal entry) for 18 December 2017
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2119 kcal
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Fat: 143.00g | Prot: 114.99g | Carb: 84.73g.
Breakfast: Strawberries, Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Peanut Butter Fat Bomb, Jif Creamy Peanut Butter, Almonds, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Red Table Wine, Grilled Chicken, Houlihan's Spinach Salad. Snacks/Other: Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Jif Creamy Peanut Butter, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Macadamia Nuts. more...
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3322 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 4.7 lb a week
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