greg2112's Journal, 24 December 2017

160.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 86.15g | Prot: 56.20g | Carb: 118.26g.   Breakfast: Maple Syrup, Plain Pancakes, Bob Evans Home Fries, Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee. Dinner: Sour Dough Bread, Cream of Chicken or Turkey Soup (with Milk). Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Macadamia Nuts. more...

2309 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...