DO N OK's Journal, 05 October 2017

DO N OK's Profile < Previous Entry |Next Entry >

I'm sure I will put on a few #S later this and next week as I have chefs West Palm Beach, and Broward County Culinary creation dinners , not 1 but 2 to go to..Still under goal, but could be closer to the top next week, that is why I took some precautionary step to be under goal and keep on track.

193.0 lb Lost so far: 234.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 October 2017:

968 kcal

Fat: 39.35g | Prot: 128.78g | Carb: 26.24g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Turkey Light Meat (Fryer-Roasters, Cooked, Roasted), Cranberry Sauce (Sweetened, Canned), Turkey Light Meat (Cooked, Roasted, Young Turkey), Cooked Green String Beans (from Fresh), Creamed Spinach (from Fresh). Dinner: Ranchers Reserve Beef Flank Steak, Jimmy Dean Turkey Sausage Links. more...

losing 1.0 lb a week

8 Supporters Support

Comments

We can plan...and that is good. Planning is not something I used to do with respect to food. But with Keto...I have found it is easier to and then get right back to Keto with a plan. Really respect your post...and my hopes for a good Chef's result with work...and on track with personal life. To you , sir!

05 Oct 17 by member: Judyrose1997

No worries Gary, you will get these off quickly. Have fun both the next two weeks and getting back in the game.

06 Oct 17 by member: chesgreen


	Submit a Comment You must sign in* to submit a comment*

DO N OK's weight history

view complete history

DO N OK's Journal, 05 October 2017

Submit a Comment

Other Related Links

Members

DO N OK's weight history