| December 2017 |
| Mon 18th: |
410 *
|
27%
|
fat: 7.59g |
| |
protein: 12.57g |
| |
carbs: 77.19g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
257 *
|
17%
|
fat: 7.35g |
| |
protein: 2.55g |
| |
carbs: 39.99g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1145 *
|
76%
|
fat: 54.59g |
| |
protein: 49.34g |
| |
carbs: 121.59g |
|
-
|
-
|
| Fri 29th: |
594 *
|
40%
|
fat: 21.40g |
| |
protein: 34.47g |
| |
carbs: 72.23g |
|
-
|
-
|
| Thu 28th: |
1589 *
|
106%
|
fat: 63.15g |
| |
protein: 81.12g |
| |
carbs: 178.60g |
|
-
|
-
|
| Wed 27th: |
1278 *
|
85%
|
fat: 65.65g |
| |
protein: 86.02g |
| |
carbs: 84.03g |
|
-
|
-
|
| Tue 26th: |
908 *
|
61%
|
fat: 53.02g |
| |
protein: 36.14g |
| |
carbs: 72.98g |
|
-
|
-
|
| Mon 25th: |
1211 *
|
81%
|
fat: 59.37g |
| |
protein: 42.47g |
| |
carbs: 135.06g |
|
-
|
-
|
| Sun 24th: |
1674 *
|
112%
|
fat: 72.87g |
| |
protein: 91.95g |
| |
carbs: 146.55g |
|
-
|
-
|
| Sat 23rd: |
1324 *
|
88%
|
fat: 75.31g |
| |
protein: 65.09g |
| |
carbs: 102.43g |
|
-
|
-
|
| Fri 22nd: |
1470 *
|
98%
|
fat: 75.57g |
| |
protein: 82.85g |
| |
carbs: 119.63g |
|
-
|
-
|
| Wed 20th: |
1271 *
|
85%
|
fat: 41.75g |
| |
protein: 44.53g |
| |
carbs: 166.39g |
|
-
|
-
|
| Tue 19th: |
2270 *
|
151%
|
fat: 88.36g |
| |
protein: 70.04g |
| |
carbs: 314.19g |
|
-
|
-
|
| Sun 17th: |
490 *
|
33%
|
fat: 24.70g |
| |
protein: 20.86g |
| |
carbs: 50.20g |
|
-
|
-
|
| Fri 15th: |
566 *
|
38%
|
fat: 26.65g |
| |
protein: 33.59g |
| |
carbs: 52.96g |
|
-
|
-
|
| Thu 14th: |
420 *
|
28%
|
fat: 26.43g |
| |
protein: 19.08g |
| |
carbs: 29.30g |
|
-
|
-
|
| Wed 13th: |
1560 *
|
104%
|
fat: 76.76g |
| |
protein: 59.10g |
| |
carbs: 148.35g |
|
-
|
-
|
| Tue 12th: |
1498 *
|
100%
|
fat: 54.71g |
| |
protein: 84.25g |
| |
carbs: 167.05g |
|
-
|
-
|
| Mon 11th: |
1501 *
|
100%
|
fat: 65.73g |
| |
protein: 69.94g |
| |
carbs: 166.62g |
|
-
|
-
|
| Sat 9th: |
620 *
|
41%
|
fat: 11.50g |
| |
protein: 38.00g |
| |
carbs: 98.00g |
|
-
|
-
|
