Weigh In record (no journal entry) for 28 July 2017
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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811 kcal
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Fat: 17.49g | Prot: 41.86g | Carb: 118.38g.
Breakfast: Bimbo Pan Blanco Mediano, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese (Whole Milk). more...
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gaining 1.5 lb a week
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