gamboa15791's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1161 * 53%
fat: 44.24g
|
protein: 59.32g
|
carbs: 132.92g
796*  365
Mon 29th: 1247 * 57%
fat: 46.56g
|
protein: 73.61g
|
carbs: 132.45g
1708*  461
Sun 28th: - - 1653* -
Sat 27th: - - 1767* -
Fri 26th: 522 * 24%
fat: 8.45g
|
protein: 20.38g
|
carbs: 84.92g
1764*  1242
Thu 25th: 623 * 28%
fat: 22.60g
|
protein: 26.46g
|
carbs: 82.88g
1796*  1173
Wed 24th: 1539 * 70%
fat: 32.05g
|
protein: 60.85g
|
carbs: 249.30g
3643*  2104
Tue 23rd: 2127 * 97%
fat: 44.30g
|
protein: 77.86g
|
carbs: 353.10g
1748*  379
Mon 22nd: 1042 * 47%
fat: 42.81g
|
protein: 26.95g
|
carbs: 139.63g
1638*  596
Sun 21st: 2398 * 109%
fat: 72.13g
|
protein: 78.46g
|
carbs: 333.49g
1708*  690
Sat 20th: 958 * 44%
fat: 38.27g
|
protein: 31.40g
|
carbs: 125.65g
1982*  1024
Fri 19th: 970 * 44%
fat: 23.11g
|
protein: 39.83g
|
carbs: 155.36g
1775*  805
Thu 18th: 2034 * 92%
fat: 28.49g
|
protein: 80.10g
|
carbs: 346.29g
3782*  1748
Wed 17th: 2199 * 100%
fat: 67.52g
|
protein: 101.19g
|
carbs: 304.45g
3743  1544
Tue 16th: 2106 * 96%
fat: 43.54g
|
protein: 91.48g
|
carbs: 349.06g
1775*  331
Mon 15th: 2198 * 100%
fat: 46.99g
|
protein: 163.70g
|
carbs: 293.68g
1763*  435
Sun 14th: 590 * 27%
fat: 16.61g
|
protein: 24.88g
|
carbs: 88.37g
1759*  1169
Sat 13th: 1487 * 68%
fat: 34.78g
|
protein: 64.09g
|
carbs: 240.53g
4045*  2558
Fri 12th: - - 1796* -
Thu 11th: 1346 * 61%
fat: 40.14g
|
protein: 76.22g
|
carbs: 171.05g
1786*  440

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