Weigh In record (no journal entry) for 02 August 2017
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1508 kcal
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Fat: 83.04g | Prot: 89.00g | Carb: 99.15g.
Breakfast: Fried Plantain, Cheese, Butter, Arepa. Lunch: Beef Steak, Fried Plantain, Mary Arroz Dorado. more...
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losing 3.7 lb a week
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gamboa15791's weight history
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