ofdwolf's Journal, 24 July 2017

While I followed my exercise plan well, looking back I did not eat well. Too much eating out this past week plus an office luncheon, but that is in the past now so this week I will do better.

This week is a Chemo round week so I can't rely on exercise to make up for my diet. I never know how much energy I'll have once they attach the meds. I've managed it well the past couple of rounds so hopefully that trend continues.

160.4 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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2592 kcal

Activities & Exercise: Fitbit - 24 hours. more...