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too much bread yesterday
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168.9 lb
Lost so far: 13.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1461 kcal
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Fat: 81.20g | Prot: 98.22g | Carb: 82.31g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Woolworths Carb Clever Almond & Cocoa Nib Granola, Hard-Boiled Egg. Lunch: Chicken Breast, Cherry Tomatoes. Dinner: Ciabatta, Lamb Curry. Snacks/Other: Woolworths Belgian Dark Chocolate, Roasted Macadamia Nuts, Nectarines. more...
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gaining 4.6 lb a week
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