Weigh In record (no journal entry) for 23 April 2017
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168.2 lb
Lost so far: 13.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1856 kcal
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Fat: 84.56g | Prot: 94.97g | Carb: 178.94g.
Breakfast: Nescafe Mocha, Coffee with Milk and Sugar, Clover Feta Plain, Bacon, Avocados, Cherry Tomatoes, Scrambled Egg. Dinner: Ciabatta, Ciabatta, Lamb Curry. Snacks/Other: Vanilla Fudge, Herbal Tea (Other Than Chamomile, Brewed), Honey, Woolworths Belgian Dark Chocolate. more...
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gaining 3.1 lb a week
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