| February 2024 |
| Sun 25th: |
910 *
|
70%
|
fat: 44.66g |
| |
protein: 33.98g |
| |
carbs: 108.83g |
|
-
|
-
|
| Tue 13th: |
12 *
|
1%
|
fat: 0.12g |
| |
protein: 0.63g |
| |
carbs: 2.77g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
1250 *
|
96%
|
fat: 37.92g |
| |
protein: 77.50g |
| |
carbs: 168.48g |
|
-
|
-
|
| Sat 27th: |
932 *
|
72%
|
fat: 28.52g |
| |
protein: 44.31g |
| |
carbs: 143.61g |
|
-
|
-
|
| Fri 26th: |
1572 *
|
121%
|
fat: 59.78g |
| |
protein: 89.90g |
| |
carbs: 192.05g |
|
-
|
-
|
| Thu 25th: |
1091 *
|
84%
|
fat: 48.58g |
| |
protein: 40.14g |
| |
carbs: 139.49g |
|
-
|
-
|
| Wed 24th: |
1175 *
|
90%
|
fat: 54.44g |
| |
protein: 86.06g |
| |
carbs: 94.58g |
|
-
|
-
|
| Fri 5th: |
709 *
|
55%
|
fat: 28.11g |
| |
protein: 16.86g |
| |
carbs: 112.16g |
|
-
|
-
|
| Thu 4th: |
798 *
|
61%
|
fat: 34.90g |
| |
protein: 44.04g |
| |
carbs: 78.91g |
|
-
|
-
|
| Wed 3rd: |
1155 *
|
89%
|
fat: 60.59g |
| |
protein: 54.14g |
| |
carbs: 91.52g |
|
-
|
-
|
| Tue 2nd: |
1543 *
|
119%
|
fat: 91.87g |
| |
protein: 79.59g |
| |
carbs: 104.68g |
|
-
|
-
|
| Mon 1st: |
1333 *
|
103%
|
fat: 63.52g |
| |
protein: 63.52g |
| |
carbs: 126.03g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
410 *
|
32%
|
fat: 31.77g |
| |
protein: 13.29g |
| |
carbs: 16.68g |
|
-
|
-
|
| Fri 29th: |
370 *
|
28%
|
fat: 20.66g |
| |
protein: 14.57g |
| |
carbs: 34.43g |
|
-
|
-
|
| Fri 22nd: |
690 *
|
53%
|
fat: 47.06g |
| |
protein: 27.72g |
| |
carbs: 42.38g |
|
-
|
-
|
| Tue 5th: |
725 *
|
56%
|
fat: 31.89g |
| |
protein: 27.10g |
| |
carbs: 87.25g |
|
-
|
-
|
| October 2023 |
| Sun 8th: |
438 *
|
34%
|
fat: 20.26g |
| |
protein: 12.85g |
| |
carbs: 52.46g |
|
-
|
-
|
| Sat 7th: |
1202 *
|
92%
|
fat: 47.35g |
| |
protein: 52.40g |
| |
carbs: 141.15g |
|
-
|
-
|
| Fri 6th: |
1061 *
|
82%
|
fat: 30.74g |
| |
protein: 27.83g |
| |
carbs: 176.17g |
|
-
|
-
|
| Thu 5th: |
600 *
|
46%
|
fat: 10.06g |
| |
protein: 11.16g |
| |
carbs: 126.98g |
|
-
|
-
|
