Weigh In record (no journal entry) for 07 February 2017
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1559 kcal
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Fat: 63.03g | Prot: 66.11g | Carb: 181.97g.
Breakfast: Land O'Lakes Fat Free Half & Half, Califia Farms Toasted Coconut Almond Milk, Oatmeal, Libby's 100% Pure Pumpkin. Lunch: Tortilla Corn Chips, Lean Cuisine Marketplace Tortilla Crusted Fish, Nature's Harvest Crunchy Dried Okra. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Collards (from Fresh, Fat Added in Cooking), Olive Oil, Bacon, Brussels Sprouts, Scallops. more...
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1682 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Jacqueline Katz's weight history
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