|
Ah well, there it is....completely fell off plan. Ate too many cookies, ate pasta, ate bread. Didn't log toward end of week. If I look back to last year's logging, I did the same thing. Big gap during the holidays. Weight gain. Will I ever learn? I know it's not FAT gain but I feel bloated and sluggish. I know if I get right back on plan this will be a little blip on my journey. I know I know I know, but will I DO? YES. I. WILL!
|
146.0 lb
Lost so far: 129.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2016:
|
206 kcal
|
Fat: 18.04g | Prot: 10.04g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Lunch: Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Snacks/Other: Di Lusso Hard Salami. more...
|
gaining 4.0 lb a week
|
 Comments
What an adorable pooch!!!!
23 Dec 16 by member: VeggieJunkie
|
23 Dec 16 by member: Arabella66
|
Rckc, I have Royal doggies today just for you! Great ic of that sweet doggie!
23 Dec 16 by member: warrenwinter
|
You'll do great next time. Having the right kind of rules makes a big difference. At least it has for me. I found some incredible advice on making the right set of rules from this guy: http://neverbingeagain.com/index.php/main/book
23 Dec 16 by member: Selbygirl6
|
You, my dear, will be just fine!
23 Dec 16 by member: Avis713
|
I hear ya .... loud and clear!!!! 'Tis the season!!! LOVE THE CUTE POOCHIE!!!
23 Dec 16 by member: Mom2Boxers
|
I am eating but still logging! Not sure but think it slowed me down on the overeating!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rckc's weight history
|