| October 2021 |
| Mon 18th: |
703 *
|
59%
|
fat: 42.89g |
| |
protein: 72.61g |
| |
carbs: 3.27g |
|
-
|
-
|
| Tue 5th: |
1140
|
95%
|
fat: 47.30g |
| |
protein: 69.84g |
| |
carbs: 113.09g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
1093 *
|
91%
|
fat: 55.44g |
| |
protein: 49.84g |
| |
carbs: 102.21g |
|
-
|
-
|
| Thu 23rd: |
1085
|
90%
|
fat: 45.56g |
| |
protein: 87.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 22nd: |
813 *
|
68%
|
fat: 40.44g |
| |
protein: 39.84g |
| |
carbs: 72.21g |
|
-
|
-
|
| Tue 21st: |
1077 *
|
90%
|
fat: 66.70g |
| |
protein: 60.84g |
| |
carbs: 59.91g |
|
-
|
-
|
| Mon 20th: |
1083
|
90%
|
fat: 74.66g |
| |
protein: 71.83g |
| |
carbs: 28.86g |
|
-
|
-
|
| Sun 19th: |
1310
|
109%
|
fat: 104.36g |
| |
protein: 63.09g |
| |
carbs: 39.30g |
|
-
|
-
|
| Wed 8th: |
20 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 7th: |
993
|
83%
|
fat: 53.50g |
| |
protein: 46.41g |
| |
carbs: 78.26g |
|
-
|
-
|
| Mon 6th: |
653
|
54%
|
fat: 21.79g |
| |
protein: 58.63g |
| |
carbs: 56.93g |
|
-
|
-
|
| Sat 4th: |
830
|
69%
|
fat: 53.00g |
| |
protein: 59.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 3rd: |
1043
|
87%
|
fat: 37.50g |
| |
protein: 46.41g |
| |
carbs: 129.76g |
|
-
|
-
|
| Wed 1st: |
1120
|
93%
|
fat: 54.50g |
| |
protein: 68.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
935
|
78%
|
fat: 31.00g |
| |
protein: 41.50g |
| |
carbs: 129.00g |
|
-
|
-
|
| Mon 30th: |
1032
|
86%
|
fat: 30.36g |
| |
protein: 68.78g |
| |
carbs: 119.61g |
|
-
|
-
|
| Sat 28th: |
1278
|
106%
|
fat: 76.72g |
| |
protein: 62.00g |
| |
carbs: 88.32g |
|
-
|
-
|
| Fri 27th: |
1153
|
96%
|
fat: 45.28g |
| |
protein: 98.30g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 26th: |
1120
|
93%
|
fat: 25.64g |
| |
protein: 106.10g |
| |
carbs: 115.75g |
|
-
|
-
|
| Wed 25th: |
1015
|
78%
|
fat: 27.00g |
| |
protein: 87.50g |
| |
carbs: 104.50g |
|
-
|
-
|
