Weigh In record (no journal entry) for 15 April 2016
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355.2 lb
Lost so far: 1.8 lb.
Still to go: 105.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2016:
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1260 kcal
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Fat: 111.59g | Prot: 37.79g | Carb: 36.72g.
Breakfast: Roasted Salted Cashew Nuts, Bullet Proof Coffee, Ozarka Bottled Spring Water (16.9 oz), Nature Made Super B-Complex, Nature's Bounty Fish Oil. Lunch: Avocados, Ozarka Bottled Spring Water (16.9 oz), Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Unsweetened Iced Tea, Ozarka Bottled Spring Water (16.9 oz), Baken-ets Traditional Fried Pork Skins. more...
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4263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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