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Okay, so I know I said I wouldn't weigh again til day 10 of my challenge, but I just really needed some encouragement in this cold day, and it worked!! I'm so happy with this weight this morning. Just gotta keep what I'm doing, stay determined. I can do this! I've done it before, and I'll do it again, only better!! Have a great day and stay safe!
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2016:
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1053 kcal
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Fat: 35.37g | Prot: 70.49g | Carb: 119.32g.
Breakfast: Sunkist Minneola Tangelo Orange, Hard-Boiled Egg, Advocare Spark on The Go, Advocare Fiber. Lunch: Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Rotisserie Chicken (Skin Not Eaten), Buckhorn Grill Fire Roasted Veggies, Butter (Salted). Dinner: French Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Campbell's Light Vegetable Orzo Soup. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Red Raspberries, Del Monte Whole Green Beans (Canned). more...
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losing 7.0 lb a week
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