Weigh In record (no journal entry) for 30 August 2015
|
214.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2015:
|
2167 kcal
|
Fat: 68.65g | Prot: 107.31g | Carb: 270.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted. Lunch: Ball Park Hot Dog Bun, Kroger Mild Ground Italian Sausage. Dinner: Jack in the Box Breakfast Jack, Wegmans Cooked Shrimp, Steamed Rice. Snacks/Other: Dreyer's Grand Ice Cream - Vanilla, Amp Energy Energy Juice - Mixed Berry. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheFredward's weight history
|