| November 2016 |
| Tue 22nd: |
220 *
|
9%
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 0.80g |
|
-
|
-
|
| Sun 20th: |
1509 *
|
63%
|
fat: 59.98g |
| |
protein: 44.54g |
| |
carbs: 170.04g |
|
-
|
-
|
| Mon 14th: |
1989 *
|
83%
|
fat: 81.93g |
| |
protein: 101.77g |
| |
carbs: 213.82g |
|
-
|
-
|
| Sun 13th: |
1280 *
|
53%
|
fat: 54.00g |
| |
protein: 58.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 11th: |
1635 *
|
68%
|
fat: 56.50g |
| |
protein: 73.00g |
| |
carbs: 205.00g |
|
-
|
-
|
| Tue 8th: |
1921 *
|
80%
|
fat: 73.92g |
| |
protein: 99.40g |
| |
carbs: 217.57g |
|
-
|
-
|
| Mon 7th: |
870 *
|
36%
|
fat: 24.00g |
| |
protein: 45.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 6th: |
480 *
|
20%
|
fat: 25.00g |
| |
protein: 20.00g |
| |
carbs: 43.80g |
|
-
|
-
|
| Sat 5th: |
1167 *
|
49%
|
fat: 57.94g |
| |
protein: 51.58g |
| |
carbs: 103.17g |
|
-
|
-
|
| Fri 4th: |
1818 *
|
76%
|
fat: 74.25g |
| |
protein: 105.50g |
| |
carbs: 183.80g |
|
-
|
-
|
| Thu 3rd: |
2030 *
|
85%
|
fat: 77.85g |
| |
protein: 158.60g |
| |
carbs: 170.80g |
|
-
|
-
|
| Wed 2nd: |
1607 *
|
67%
|
fat: 71.94g |
| |
protein: 77.58g |
| |
carbs: 134.77g |
|
-
|
-
|
| Tue 1st: |
2930 *
|
122%
|
fat: 131.91g |
| |
protein: 83.87g |
| |
carbs: 332.56g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
2444 *
|
102%
|
fat: 113.92g |
| |
protein: 85.32g |
| |
carbs: 242.94g |
|
-
|
-
|
| Sun 30th: |
1395 *
|
58%
|
fat: 65.97g |
| |
protein: 63.29g |
| |
carbs: 142.38g |
|
-
|
-
|
| Sat 29th: |
1822 *
|
76%
|
fat: 86.91g |
| |
protein: 89.87g |
| |
carbs: 173.75g |
|
-
|
-
|
| Fri 28th: |
3034 *
|
126%
|
fat: 155.47g |
| |
protein: 116.29g |
| |
carbs: 291.98g |
|
-
|
-
|
| Thu 27th: |
1217 *
|
51%
|
fat: 42.30g |
| |
protein: 102.54g |
| |
carbs: 104.40g |
|
-
|
-
|
| Wed 26th: |
1412 *
|
59%
|
fat: 37.80g |
| |
protein: 113.54g |
| |
carbs: 149.00g |
|
-
|
-
|
| Tue 25th: |
1699 *
|
71%
|
fat: 69.57g |
| |
protein: 82.00g |
| |
carbs: 183.52g |
|
-
|
-
|
