Weigh In record (no journal entry) for 15 July 2015
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2015:
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1459 kcal
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Fat: 47.58g | Prot: 49.09g | Carb: 216.10g.
Breakfast: Strawberries, Califia Farms Pure Coconut Almond Milk Blend, Yasso Frozen Greek Yogurt - Coconut, Kroger Old Fashioned Oatmeal, Mariani Sweetened Dried Cranberries, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: HEB Yellow Corn Tortilla Chips, Tomatoes, Cedarlane Natural Foods Roasted Chile Relleno. Dinner: Kame Rice Crackers Sesame, Yellow Sweet Peppers, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Tomatoes, Reese Hearts of Palm, Lettuce Salad with Assorted Vegetables. Snacks/Other: Braum's Chocolate Peanut Butter Cup Frozen Yogurt. more...
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1564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Jacqueline Katz's weight history
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