Weigh In record (no journal entry) for 14 February 2024
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163.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1814 kcal
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Fat: 95.34g | Prot: 69.81g | Carb: 189.63g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Subway 6-Inch Meatball Marinara. Dinner: El Monterey Beef & Bean Chimichangas, Subway 6-Inch Meatball Marinara. Snacks/Other: Brownie, Kar's Sweet 'N Salty Mix (57g). more...
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gaining 0.1 lb a week
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damfig's weight history
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